Train Lift GROW

Athletes burn more fuel and need more calories to build muscle and to recover.     

Parents always ask me “Why do young athletes need 3-4k calories a day, won’t they get fat?    

1. They have a high metabolism   

2. They need nutrients to grow bones    

3. They need nutrients to build muscle    

4. They need nutrients to repair muscle    

5. They are more active and burn more fuel  

 6. Won’t have ENERGY or FOCUS unless they eat more and supplement      



Make it simple:


Carbs

5 cups of whole grain per day (any combo)       

▪ 2 cups of oatmeal or cereal   

▪ 3 cups of pasta, rice or sweet potato   

▪ 1-2 servings of banana or pineapple, mango, berries, any fruit   

▪ 2-4 servings of sautéed vegetables and salad   


Protein     

▪ 3-5 servings of chicken breast or steak or fish or lamb, bison   

▪ 2-5 eggs or Greek yogurt   


Fat     

▪ avocado   

▪ nuts   


Eat more the day you train or play, eat less when you don't. (same principles apply for adults except most do the opposite).  


Supplement with Super Powder, Power Arm Recovery and Proformance greens.           




Final thoughts:   In 21 years as a team doctor I've realized the common characteristics of College and Pro prospects include:   

1. Train with a strength, fielding, hitting and pitching coach   

2. Study video and are self-critical   

3. Practice, Lift and Eat consistently   

4. Read or study 30-60 minutes a day    

 

For Athletes looking to gain mass or to maintain it.  

1.Super Powder: pre-game/lift  

2.Super Powder: before bed as a shake 

3.Power Arm recovery: post-game/lift


Let my natural products help.    20% off code "Super Powder"


ATHLETE LIFTING PLAN click here